Group Fitness

Maximize Motivation—Invite friends and family!

Get together atleast 5 people and I will teach the class!

  • Boot camps
  • High or low impact cardio
  • Total body sculpting classes
  • Interval and circuit trainings
  • Kick boxing and heavy bag work

All Fitness Programs Include
Target heart rate ranges - maximum heart rate calculations
ongoing heart rate checks - daily caloric expenditure