Exercise can improve your mood, your sense of well-being and the quality of your sleep. Improving your aerobic and
muscular fitness can have a measurable impact on the quality of your life. It can take inches off your waistline, make you
more flexible, and positively impact your laboratory blood results.
Many people want to exercise to lose weight. Others want to maintain current weight but tone their muscles, and most of us
want to enjoy the cardio-respiratory benefits. Whatever your reasons are, call or email us and we can start you on a program
that is correct for you!
Are you considering running a marathon and need help getting your body ready? We can aid in preparing you for an
endurance event, including marathons, walks/runs, triathlons and bike races.
Consult with your physician before beginning any exercise regimen. Start slowly and work your way up to heavier weights,
increased intensity and increased duration. Starting an exercise plan that is too intense without gradual advancement can
increase your risk of injury, which is the last thing you want. We emphasize a balanced exercise plan incorporating cardio
(aerobic and anaerobic) with muscular strengthening, and flexibility training.