- Nutrition fact:
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics. - Nutrition fact:
Glutathione is a natural antiozidant, immune system enhancer and detoxifier. [Click Here] - Nutrition fact:
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function. - Nutrition fact:
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week. - Nutrition fact:
Soy isoflavone supplements have been shown to reduce hot flashes. - Nutrition fact:
Flax Seed improves the absorption of Calcium and lowers high blood pressure. - Nutrition fact:
Omega-3 fats may reduce the risk of heart disease and inflammation! [Click Here]
Nutrition Consultation Services
Achieve Your Goals With Your Own Registered Dietitian
No surprises, no stress — how the first consultation and follow-ups work
- At a time and location most convenient for you, we sit down to talk about your health concerns. From weight loss or weight gain to disease prevention and management, and much more.
- We discuss your lifestyle so that my recommendations will work for you.
- We make sure the food you’re eating is giving you the nutrients you need. I analyze your daily food and liquid intake. We review reports produced by nutritional analysis software.
- We determine how your current eating habits are affecting your health. I may look at your laboratory blood tests. This would tell me, for example, if you have elevated blood cholesterol. As we work together, we may re-test your blood to see how the changes to your eating habits are improving your health.
Weekly and monthly follow-ups keep you charged up and on track
- We get you started on a meal plan and an exercise routine.
- Weekly meal plans are customized to your food preferences.
- On a weekly basis, we track your progress in dietary changes, weight, and body fat measurements.
- You receive educational materials to support your specific needs. Example: Carbohydrate counting for diabetics.
Educational supermarket sessions help you make smart choices
- Find out how to find the information you need on food labels and still shop quickly.
- Learn how to decrease salt intake to reduce high blood pressure or get the most out of your treatment plan.
- Discover which fats are good for your overall health and help to reduce the risk of heart disease.
Specialized Nutrition Consultations
- Couples counseling
- Children with ADD ADHD
- High cholesterol/High blood pressure
- Gluten free
- Vegan and Vegetarian
- Diabetic and Prediabetic
- Obese/Overweight
Consultations available on the web,
over the phone and in person.
Contact us for more information.